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7 Resistance Band Workouts to do on Vacation - ProsourceFit
WebSo, this is what I do in a full body routine. 3x8 Standing over head press, 3x8 Squats, 3x8 bent over Row, 3x8 Push ups Resistance bands, 3x8 deadlifts and then I blast my biceps and triceps with a super set 2x20 Standin Bicep curls with Standing Skullcrushers using a door anchor. And then of course calf raises at the end. WebApr 17, 2024 · Undersun Band HIIT Workout Band split squat: 1 set of 1 min. (right side) Band split squat: 1 set of 1 min. (left side) Band biceps curl: 1 set of 1 min. Band squat: 1 … neon green fleece fabric
Undersun Band HIIT Workout - Bodybuilding.com
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