網頁2024年3月21日 · Prevent Heart Disease. Get regular physical activity to help you maintain a healthy weight and lower your blood pressure, cholesterol, and blood sugar levels. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack. 網頁This is because aging changes in your arteries can lead to hypertension. You may feel fine but, if not treated, high blood pressure could lead to stroke and problems with your heart, eyes, brain, and kidneys. To manage high blood pressure, exercise, dietary changes, and reducing your salt intake can help, but as aging changes in the arteries ...
28 Healthy Heart Tips
網頁Getting more exercise is one of the best things you can do for a healthy heart. Ideally, you should exercise most days of the week, says Johns Hopkins professor of medicine and exercise physiologist Kerry J. Stewart, Ed.D. That could be 30 minutes a day, five days a week, for example. But your heart also benefits from shorter bursts of activity ... 網頁2010年2月2日 · It can help you relax. Slow, deep breathing may also help lower blood pressure. 9. Wash your hands often. Scrubbing up with soap and water often during the day is a great way to protect your heart and health. The flu, pneumonia, and other infections … Online Account Activation Don't have a username and password? Activate your … Staying Healthy - 10 Small Steps for Better Heart Health - Harvard Health Special Health Reports - 10 Small Steps for Better Heart Health - Harvard Health Blog - 10 Small Steps for Better Heart Health - Harvard Health Resources - 10 Small Steps for Better Heart Health - Harvard Health Content Licensing - 10 Small Steps for Better Heart Health - Harvard Health Pay Subscription Bill - 10 Small Steps for Better Heart Health - Harvard Health What Information We Collect How We Use Your Information How We Share Your … cutting back on sweets
Even moderate exercising can have a big impact on your health
網頁2024年4月14日 · AFA offers the following 10 steps for healthy aging: Eat Well-Adopt a low-fat diet high on fruits and veggies, like strawberries, blueberries, and broccoli. Take daily … 網頁Older adults should aim for at least 30 minutes of moderate aerobic exercise, five times a week. Regular exercise makes your heart stronger, improves circulation, decreases your triglyceride levels, and also helps you lower your blood pressure. Just remember to always warm up before and cool down afterward. 網頁2024年2月20日 · They emphasize fruits, vegetables, nuts, whole grain, fish and poultry.”. Exercise. In addition to eating right, another way to reduce your weight is getting off the couch and doing something, anything, to burn calories and stimulate your heart muscle. “The more you exercise, the better you’ll do,” said Dr. Stein. “Find ways to burn ... cheap counselor ceus