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WebFeb 24, 2024 · 5 steps to lowering your blood pressure Tips for making healthy lifestyle changes Step 1: Get active Step 2: Eat a heart-healthy diet Step 3: Lose weight Step 4: Manage stress Step 5: Quit smoking Blood pressure and the heart-head connection WebFeb 24, 2024 · Practicing a relaxation technique, such as mindfulness meditation, progressive muscle relaxation, or deep breathing can elicit the relaxation response, a state … install node js on windows 11
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