WebOct 25, 2013 · Calories in Ham And Swiss Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Swiss Sandwich. Web4.9 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 serving. Step 1. place turkey and swiss on a lettuce leaf. Add mayo, and wrap. Percent calories from. Protein. 34%.

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WebThis helps to avoid wilted lettuce. Spread the 3 pieces of cooled toast with mayo. On one slice, add your lettuce and tomato. Go ahead and add a little salt and pepper to those tomatoes. Put a 2nd piece of bread, mayo side down, on the sandwich. Then add a little more mayo to the top of that piece. WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ham and Swiss Wrap. 70 calories of … how beer is made documentary

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WebUse our Nutrition Calculator to build your meal just the way you want it, to fit your lifestyle. Our Allergen Menu will help if you need to watch out for or avoid any particular ingredients. At Potbelly, we help you make the right decisions for you. WebTurkey, ham, cheddar, Swiss, bacon, lettuce, tomatoes, mayo, and honey mustard on toasted wheat. WebRoast Turkey Ranch & Bacon Wrap Contains: Egg, Milk, Soy, Wheat 290 580 290 32 9 0.5 100 2030 38 7 6 43 20 10 30 45 Roast Turkey & Swiss Sandwich Contains: Egg, Fish (anchovies), Milk, Soy, Wheat 326 700 250 28 7 0 75 1760 77 5 18 39 20 10 45 60 how many more calories does muscle burn