WebApr 6, 2024 · People who experience nocturia may find it difficult to fall back asleep after each nighttime awakening. Excessive Sleepiness Caused by Sleep Disorders. Sleep disorders can negatively affect the amount of quality sleep a person gets, resulting in daytime drowsiness. Insomnia: Insomnia makes it hard to fall asleep or stay asleep for … WebMar 13, 2024 · Stress, anxiety, excitement, work, school, and travel can make it harder to fall asleep at night. To get better sleep, experts recommend making small lifestyle changes like creating the right sleep environment and avoiding screens before bed. If lifestyle changes do not help, talk to a sleep specialist to figure out how to improve your sleep.
Sleep apnea - Symptoms and causes - Mayo Clinic
WebApr 30, 2024 · Here are some tips to help stay awake at work if a person finds themselves feeling tired and sleepy: 1. Have some caffeine Having drinks with caffeine may help to provide energy to stay awake at... WebApr 27, 2024 · What to try if you’re falling asleep at work 1) Get more sleep. This one is pretty obvious but had to be at the top of list. It’s likely you’re not getting enough... 2) Take a coffee break. A delicious cup of your favorite … efm health
Why am I falling asleep randomly? 4 reasons - Medical …
WebJun 26, 2024 · If you’re feeling sluggish at work, a shot of caffeine might be the energy boost you need to get your job done. Caffeine is a stimulant, meaning it increases activity in the brain and nervous... Sitting or standing still for too long, such as at a desk or cash register, can make you feel tired. Staying active can help you feel more alert and think more clearly. Get up and take activity breaks every few hours if possible. For example, try walking around your office or workplace while you take that phone … See more Getting some fresh air and moving your body before work can help keep you awake. A walk is especially effective at increasing your … See more While it’s often impossible to take a nap on the job, taking a nap before work can help increase your alertness. This is an especially important tip for shift workers, who may be required … See more Sipping caffeine can give you a temporary energy boost, but drinking water throughout your shift is much healthier and is also effective in … See more If you work during the day, keep your workplace window shades open to let in sunlight. If you’re working when it’s dark or dim, turn the lights on to help keep you awake and alert. See more WebMay 12, 2024 · Within 10 seconds, you should fall asleep! If this doesn’t work for you, you may need to work on the foundations of the military method: breathing and muscle relaxation, which have some... efm harrow