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5 Day Routine with Just an EZ Curl Bar? : Fitness - Reddit
Tīmeklis2024. gada 15. jūl. · The EZ Bar (aka Curl Bar, aka EZ Curl Bar) is a special kind of barbell that can help improve your strength and hypertrophy goals. ... The close grip variation puts a little more activation on the long head whereas the medium grip is more evenly spread out. 3. EZ BAR DRAG CURL. Drag curls are a great exercise to add … Tīmeklis2014. gada 8. maijs · Finally, the trap bar is a barbell with a diamond shape in the … university of texas at tyler academy
Ez bar roll outs to hit the abs then right into some curls for the ...
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